Healthy carbs are an essential component of a balanced diet and provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. While some carbohydrates may be more nutritious than others, it is more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed. Here are some examples of healthy high-carb foods:

• Quinoa: A nutritious seed that is high in protein and fiber.
• Oats: A whole grain that is high in fiber and can help lower cholesterol levels.
• Sweet potatoes: A starchy vegetable that is high in fiber, vitamins, and minerals.
• Beans and legumes: These are high in fiber and protein, which can help support satiety.
• Fruits: Many fruits are high in fiber, vitamins, and minerals, and can provide a natural source of sugar to help keep energy levels up.

It is important to note that not all carbohydrates are created equal. Refined or processed carbs, such as white bread, white pasta, and sugary breakfast cereals, should be limited or avoided as they often contain fewer nutrients and can contribute to weight gain.