Hemp hearts are the soft, edible inner part of hemp seeds after their outer shell is removed. They are highly nutritious, rich in plant-based protein, essential fatty acids (omega-3, omega-6, and omega-9), vitamins (B1, B2, and E), and minerals like calcium, magnesium, potassium, and iron. Hemp hearts are considered a superfood due to their optimal balance of nutrients and are often used as a dietary supplement for athletes, vegans, or anyone seeking a healthy diet. They have a mild, nutty flavor and are versatile for adding to various foods like smoothies, salads, and cereals. Unlike the whole hemp seeds, hemp hearts lack fiber because the shell is removed but retain nearly all other nutritional benefits. They also do not contain THC or CBD, the psychoactive compounds found in cannabis.
What are Hemp Hearts?
- Hulled (de-shelled) hemp seeds, leaving the soft kernels inside.
- Soft and chewy, easy to eat and digest.
- Originates from the Cannabis sativa plant but without psychoactive effects.
Nutritional Benefits
- High in protein (around 30g per 100g), containing all essential amino acids.
- Rich in healthy fats with an optimal omega-6 to omega-3 ratio of about 3:1.
- Good sources of antioxidants, which protect cells and support the immune system.
- Contain vitamins B1, B2, E, and minerals like calcium, magnesium, potassium, and iron.
Health Advantages
- Support heart health by reducing triglycerides, lowering blood pressure, and improving artery function.
- Aid digestion and gut health due to their nutritional profile.
- Suitable for vegans, vegetarians, athletes, or anyone needing plant-based protein.
Usage
- Can be added to smoothies, yogurts, salads, cereals, or baked goods.
- Enjoyed raw, cooked, or roasted.
In summary, hemp hearts are nutritious hulled hemp seeds packed with proteins, healthy fats, vitamins, and minerals, making them a versatile and healthy food choice without any psychoactive effects.
