Kegel beads, also known as Ben Wa balls, are small weighted balls that are inserted into the vagina and used to strengthen the pelvic floor muscles. They are usually marble-sized and hollow, containing a small weight that rolls around and stimulates movement and/or vibration. Kegel balls can be used on their own or with other sex aids, such as a vibrator, and can enhance sexual pleasure. They are also recommended by gynecologists and obstetricians to increase vaginal elasticity and bladder control.

To use Kegel balls, it is important to first prepare them by washing them in warm or hot water with antibacterial soap. Then, apply lubricant to the vaginal opening and insert the first ball slowly, pushing all the balls in as far as they can go while leaving the string out. Once the balls are inserted, tighten your pelvic floor muscles to hold them in and go about your day. The balls should feel secure inside your vaginal canal. If you feel like they’re about to fall out, gently push them deeper into your vagina.

Kegel balls can also be used during vaginal penetration or anal sex to create intense sensations for the user. However, it is important to note that Kegel balls should never be inserted into the anus, as they are not made for this purpose and could cause discomfort.

In summary, Kegel beads are small weighted balls that are inserted into the vagina to strengthen the pelvic floor muscles and enhance sexual pleasure. They are recommended by gynecologists and obstetricians to increase vaginal elasticity and bladder control. It is important to prepare the balls before use and to never insert them into the anus.