Macros, short for macronutrients, are the three categories of nutrients that provide most of the energy in our diet: protein, carbohydrates, and fats. Counting macros involves tracking the grams of each macronutrient that you consume, and it has become a popular method for weight loss and healthy eating. By understanding where your calories are coming from and how they affect your body, you can make smart, healthy food choices.

Here are some key points about macros in dieting:

• Protein: Helps rebuild and repair your bodys tissues.
• Carbohydrates: Give your body energy.
• Fats: Important for satiety, hormone balance, and helping your body absorb certain vitamins such as vitamins A, D, E, and K.

To count macros, you first need to determine your daily calorie needs, and then divide those calories into specific proportions of macronutrients. The specific proportions can vary depending on your goals and body composition, but a common range is 10-35% protein, 20-35% fat, and 45-65% carbohydrates.

Counting macros can help you understand the balance of macronutrients in your diet and make sure you are getting the right amount of each nutrient. It can also help prevent overeating, reduce cravings, and enable you to lose weight. However, it can be time-consuming and socially restrictive.

Its important to note that while counting macros can be a helpful tool for weight loss and healthy eating, its not a magic solution. The quality of your diet is still one of the most important factors. Before starting a new diet routine, its always a good idea to consult your doctor or a registered dietitian to make sure its a safe and healthy thing to do.