Melatonin gummies are a type of melatonin supplement that are formed into soft, chewable gummies. They are marketed to help people with sleep troubles, and people commonly choose to take melatonin supplements to help them fall asleep or to manage sleep problems like jet lag. Melatonin is a hormone produced by the brain that helps regulate the body’s circadian rhythm, which controls sleepiness and wakefulness. Melatonin gummies mimic the body’s natural melatonin hormone, which relaxes the mind and body to prepare sleepers for bedtime.

Melatonin gummies can increase the amount of melatonin in the body to help people fall asleep faster, especially if they experience jet lag or circadian rhythm disturbances. However, current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement. Melatonin supplements are generally considered safe for short-term use, but they may have side effects such as morning drowsiness, headaches, and dizziness. It is important to talk to a healthcare provider before using melatonin, especially if you have certain medical conditions.

In summary, melatonin gummies are a type of melatonin supplement that can help people fall asleep faster, especially if they experience jet lag or circadian rhythm disturbances. However, they may have side effects and should be used with caution. It is important to talk to a healthcare provider before using melatonin supplements.