what are non locomotor movements

what are non locomotor movements

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Non-locomotor movements are body movements that do not involve movement from one place to another. They are movements that occur above a stationary base and involve movements around the axis of the body. Non-locomotor movements require stability and involve the use of the limbs or the entire body. Examples of non-locomotor movements include bending, flexing, stretching, swinging, twisting, turning, swaying, pushing, pulling, bouncing, shaking, and axial movement. These movements are important because they are the basic movements that we need to combine to do more complex skills like shooting a free throw.

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