Overnight oats are a no-cook method of preparing oatmeal by soaking raw oats in milk or another liquid overnight, allowing the oats to absorb the liquid and soften without cooking. This results in a creamy, ready-to-eat breakfast that has a texture similar to porridge or pudding

. Key points about overnight oats:

• They are made by mixing oats with milk (or water) and other optional ingredients like yogurt, chia seeds, sweeteners, and flavorings, then refrigerating the mixture overnight

• The soaking process hydrates the oats, making them soft and digestible without heat

• Overnight oats are nutrient-dense, high in protein and fiber, which helps keep you full longer

• They are highly customizable with additions such as fruits, nuts, nut butters, chocolate, and spices

• They are convenient for meal prep since you can prepare them in advance and enjoy a quick, nutritious breakfast

In summary, overnight oats are a simple, healthy, and versatile breakfast option made by soaking oats in liquid overnight, requiring no cooking and ready to eat the next morning