Palmetto berries are the fruit of the saw palmetto plant, which is a palm-like plant that grows in the southeastern United States. The berries were a staple food and medicine for Native Americans in the region. In the early 1900s, men used the berries to treat urinary tract problems, and even to increase sperm production and boost libido. Today, the primary use of saw palmetto is to treat benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. Saw palmetto is also used to prevent complications from prostate surgery and for treating other prostate conditions, male-pattern baldness, sexual dysfunction, and many other purposes, but there is no good scientific evidence to support most of these uses. Some research suggests that saw palmetto has anti-inflammatory properties, which may help treat certain conditions. Here are some of the potential benefits and uses of saw palmetto:
- Treating BPH: Saw palmetto is commonly used to treat BPH, and it may improve urinary symptoms associated with the condition.
- Preventing hair loss: Saw palmetto may help prevent hair loss by blocking the 5-alpha-reductase enzyme responsible for converting testosterone into DHT.
- Reducing inflammation: Saw palmetto may have anti-inflammatory properties, which could help treat certain conditions.
- Supporting urinary tract function: Saw palmetto may improve urinary symptoms associated with BPH.
- Improving prostate health: Saw palmetto is commonly used to improve prostate health.
- Supporting testosterone levels: Saw palmetto may help regulate testosterone levels.
- Relieving symptoms of polycystic ovary syndrome (PCOS): Saw palmetto may help relieve symptoms of PCOS.
It is important to note that while saw palmetto is widely used for these purposes, there is limited scientific evidence to support most of these uses. It is also important to talk to a healthcare provider before taking saw palmetto, especially if you have a medical condition or are taking other medications.
