Saunas have been used for thousands of years and are still popular today. They offer many benefits for both physical and mental health. Here are some of the benefits of regular sauna use:

• Relaxation: Saunas can help relax muscles and soothe aches and pains in both muscles and joints. The high heat provided by a sauna can cause the body to release endorphins, which can minimize pain and is often associated with a “runner’s high” .

• Improved cardiovascular health: Sauna bathing may help lower the risk of heart disease. The heat can raise your skin temperature and cause heavy sweating, which can increase circulation and reduce stress levels. As a result, sitting in a sauna also benefits blood pressure.

• Detoxification: Saunas can help the body produce white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses. They can also relieve the uncomfortable symptoms of sinus congestion from colds or allergies.

• Improved skin health: Saunas can improve skin health and anti-aging benefits.

• Reduced stress: As the heat in a sauna improves circulation, it may also promote relaxation, which can improve feelings of well-being.

• Improved sleep: Sauna use can help improve sleep quality.

• Weight loss: Saunas can be used as one of many tools in our arsenal when it comes to burning additional calories.

Sauna use is safe and low risk for most people. However, there are certain groups of people who should avoid them or consult with their provider before using one.