Drinking water has numerous benefits for our health. Here are some of the benefits of drinking water:
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Maintains bodily functions: Water keeps every system in the body functioning properly. It carries nutrients and oxygen to cells, flushes bacteria from the bladder, aids digestion, prevents constipation, normalizes blood pressure, cushions joints, protects organs and tissues, regulates body temperature, and maintains electrolyte balance.
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Improves physical performance: Staying hydrated can help support physical performance, prevent headaches, and constipation. Drinking water can help regulate metabolism, which is the bodys ability to convert food into energy. By drinking 17 ounces of water per day, your metabolism could speed up by as much as 30 percent.
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Boosts skin health: Drinking water hydrates the skin and reduces toxin-induced blemishes, resulting in a healthy glow. Studies show that people who drink more water tend to have clearer, younger-looking skin.
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Prevents kidney damage: Drinking more water may help to significantly reduce the risk of chronic kidney problems and prevent kidney stones from forming by flushing out the buildup.
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Helps with weight management: Water has no calories, so it can help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda. Drinking water before meals can also help reduce appetite and calorie intake.
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Relieves headaches: Drinking water can help relieve headaches in those who experience frequent headaches. A study found that drinking an additional 50.7 ounces of water per day resulted in significant improvements in migraine symptoms.
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Improves bowel function: Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you dont get enough fluid, the colon pulls water from stools to maintain hydration, and the result is constipation.
In conclusion, drinking water has numerous benefits for our health, including maintaining bodily functions, improving physical performance, boosting skin health, preventing kidney damage, helping with weight management, relieving headaches, and improving bowel function. It is recommended that healthy individuals drink about 15.5 cups of water per day for men and 11.5 cups for women, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
