The benefits of drinking alkaline water, based on current scientific research and expert reviews, include the following:

• Improved Bone Health: Some studies suggest alkaline water rich in bicarbonate can reduce bone resorption (the breakdown of old bone cells), potentially leading to stronger bones and improved bone density, particularly beneficial for postmenopausal individuals with osteoporosis

• Relief from Acid Reflux: Alkaline water with a pH around 8.8 may help soothe acid reflux symptoms by neutralizing pepsin, an enzyme that contributes to acid reflux and GERD

• Potential Cardiometabolic Benefits: Research indicates alkaline water might help lower high blood pressure, blood sugar, and cholesterol levels, which could reduce cardiovascular risks

• Enhanced Hydration: Some studies in athletes show alkaline water can improve hydration status and energy levels after intense exercise by affecting urine pH and lactate utilization

• Antioxidant Properties: Alkaline water may activate antioxidant enzymes that combat oxidative stress, potentially protecting cells from damage

• Possible Longevity Effects: Animal studies have found that alkaline water consumption may slow aging markers and promote longer lifespan, though human evidence is lacking

However, it is important to note that many health claims about alkaline water, such as preventing cancer or significantly altering blood pH, lack strong scientific support. The body tightly regulates blood pH, and drinking alkaline water does not drastically change it

. Alkaline water is generally considered safe for most people when consumed in moderation, but excessive intake could disrupt stomach acidity, cause mineral imbalances, or lead to alkalosis in rare cases

. In summary, while alkaline water may offer some specific benefits like improved bone health, acid reflux relief, and better hydration, more large- scale human studies are needed to confirm these effects and understand long- term safety