Here are some exercises that can help you lose belly fat:

1. Aerobic or Cardio Exercise: Including at least 30 minutes of aerobic exercise or cardio into your daily routine can help reduce belly fat and liver fat. Some great cardio or aerobic exercises for belly fat include walking, running, biking, rowing, swimming, cycling, and group fitness classes.

2. Weight Training: Resistance training, which includes weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time. Some weight training exercises for belly fat to include in your routine are bicep curls, lunges, and squats.

3. Mountain Climbers: This exercise is great for engaging the entire core and burning belly fat. It works multiple muscle groups at once while also burning calories.

4. Seated Exercise: Seated exercise can be an effective way to burn calories and lose belly fat. Other types of exercise such as strength training, Pilates, and yoga can also help you lose belly fat.

5. Full-Body Exercises: General full-body exercises that burn fat all-around can help you lose belly fat. Some examples include running, cycling, and calisthenics exercises such as planks, bicycle crunches, abdominal crunches, leg lifts, and push-ups.

Its important to note that targeting belly fat and reducing it is a holistic process that requires a combination of cardio, strength exercise, and a balanced diet to get the results youre looking for. Additionally, its important to speak with a doctor, dietician, and trainer before starting any specific routine.