Side sleepers generally need a thicker pillow to fill the gap between their head and shoulders so their spine stays in neutral alignment. The best pillows for side sleepers are tall and lofty, and they should keep your head and neck aligned when lying down. Here are some of the best pillows for side sleepers according to various sources:
- Pillow Cube Side Cube Pillow: This pillow is our best overall pillow for side sleepers because of its innovative shape for excellent neck support and proper alignment.
- Eli & Elm Side Sleeper: This pillow is the best pillow for side sleepers overall according to CNN Underscored.
- Saatva Latex Pillow: This pillow is recommended by Sleep Foundation as the best pillow for side sleepers because the adjustable loft can be customized to your ideal thickness, and the bouncy feel of the latex generates plenty of support.
- Purple Harmony: This pillow is the best pillow for side sleepers that seemingly has it all according to CNET.
- Snuggle-Pedic Memory Foam Pillow: This pillow is the best overall pillow for side sleepers according to Real Simple.
- Coop Home Goods Original Body Pillow: This pillow is long and narrow, giving side sleepers something to hold on to with their arms or legs, and the adjustable fill lets you customize it to your proportions.
When choosing a pillow for side sleeping, its important to note the loft, which refers to the pillows height. Not all firm pillows are going to work for side sleepers as its more important that the pillow is high enough that your spine stays in neutral alignment (but not too thick!) . Additionally, side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck.
