The Universal Declaration of Human Rights (UDHR) is a document that outlines 30 rights and freedoms that belong to all individuals and that nobody can take away from them. The UDHR was adopted by the General Assembly of the United Nations in 1948 and remains a living document that acts like a global roadmap for freedom and equality. The UDHR is universal, meaning it applies to all people, in all countries around the world. Although it is not legally binding, the protection of the rights and freedoms set out in the Declaration has been incorporated into many national constitutions and domestic legal frameworks. The 30 rights and freedoms set out in the UDHR include:

1. We are all born free and equal in dignity and rights.
2. Freedom from discrimination.
3. The right to life.
4. Freedom from slavery.
5. Freedom from torture.
6. The right to recognition as a person before the law.
7. The right to equality before the law.
8. The right to remedy by competent tribunals for violations of fundamental rights.
9. Freedom from arbitrary arrest, detention or exile.
10. The right to a fair and public hearing by an independent and impartial tribunal.
11. The right to be presumed innocent until proven guilty.
12. Freedom from interference with privacy, family, home and correspondence.
13. The right to freedom of movement.
14. The right to seek asylum from persecution in other countries.
15. The right to a nationality and the freedom to change it.
16. The right to marriage and family.
17. The right to own property.
18. Freedom of thought, conscience and religion.
19. Freedom of opinion and expression.
20. The right to peaceful assembly and association.
21. The right to take part in government and free elections.
22. The right to social security.
23. The right to work and to equal pay for equal work.
24. The right to rest and leisure.
25. The right to an adequate standard of living.
26. The right to education.
27. The right to participate in the cultural life of the community.
28. The right to a social and international order in which the rights and freedoms set forth in the Declaration can be fully realized.
29. Duty to your community.
30. Freedom from interference in these rights by any state or group.