Diabetes is a condition that happens when your blood sugar (glucose) is too high. There are several forms of diabetes, but the most common ones are Type 1 and Type 2. Type 1 diabetes is thought to be caused by an immune reaction, while Type 2 diabetes is caused by a combination of genetic and lifestyle factors. The risk factors for developing Type 2 diabetes include:

• Weight: Being overweight or obese increases your risk of developing diabetes. Losing 5% to 10% of your body weight can significantly reduce your risk of developing diabetes.

• Physical inactivity: Not getting enough physical activity can increase your risk of developing diabetes.

• Family history: If you have a blood relative with diabetes, your risk for developing it is significantly increased.

• Age: The risk of developing diabetes increases as you get older.

• Race and ethnicity: African American, American Indian, Asian American, Hispanic/Latino, or Pacific Islander people are at higher risk of developing diabetes.

• Gestational diabetes: If you developed diabetes during pregnancy, you are at increased risk of developing diabetes again later in life.

• Prediabetes: Having prediabetes means that your blood sugar levels are higher than normal, which increases your risk of developing diabetes.

Some risk factors for diabetes are modifiable, meaning that you can take steps to reduce your risk. These include losing weight, getting regular physical activity, and eating a healthy diet. Its important to manage your blood sugar levels if you have diabetes, as chronic high blood sugar can cause severe complications that are usually irreversible.