Anxiety can feel different for everyone, but there are some common signs and symptoms. These can include:

• Physical symptoms: These can include a fast or irregular heartbeat, sweating or hot flushes, sleep problems, muscle tension, trembling, dizziness, tiredness, and stomach problems such as nausea or diarrhea.

• Psychological symptoms: These can include feeling restless or on edge, a sense of dread or fear, difficulty concentrating, irritability, and worrying excessively.

• Behavioral symptoms: These can include avoiding situations that trigger anxiety, withdrawing from social contact, and having difficulty carrying out daily activities.

If youre experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. Its important to see a healthcare professional if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms and provide appropriate treatment.