Menopause is a natural biological process that marks the end of menstrual cycles. It is diagnosed after going 12 months without a menstrual period. The signs and symptoms of menopause can vary among women, but some common ones include:

• Irregular periods
• Vaginal dryness
• Hot flashes
• Chills
• Night sweats
• Sleep problems
• Mood changes
• Weight gain and slowed metabolism
• Thinning hair and dry skin
• Loss of breast fullness

These symptoms can occur in the months or years leading up to menopause, known as perimenopause. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Hot flashes are one of the most frequent symptoms of menopause, and they can be accompanied by racing heart, headaches, joint and muscle aches and pains, and changes in libido. Menopause can also increase the risk of developing certain other problems, such as weak bones (osteoporosis) or cardiac disease. If you are experiencing symptoms of menopause, it is important to talk to your healthcare provider about them. They can recommend treatments to manage your symptoms and make you more comfortable.