Stress is a physiological and psychological response to a change in a situation that the body and mind find to be overwhelming. It is natural to feel stress, but it is important to manage it to prevent it from becoming chronic and leading to health problems. Here are some ways to manage stress:

1. Exercise: Working out regularly is one of the best ways to relax your body and mind. Exercise will improve your mood and reduce stress.

2. Relaxation techniques: There are many relaxation techniques that can help reduce stress, such as deep breathing, meditation, and yoga.

3. Healthy eating: Eating a healthy, well-balanced diet can help reduce stress.

4. Sleep: Getting enough sleep is important for managing stress. Aim for 7-8 hours of sleep per night.

5. Social support: Spend time with people you love and trust. Talking to friends and family can help you manage stress.

6. Time management: Learn to manage your time more effectively. Set limits appropriately and say no to requests that would create excessive stress in your life.

7. Hobbies and interests: Make time for hobbies and interests. Doing something every day that makes you feel good can help relieve your stress.

8. Avoid unhealthy coping mechanisms: Avoid drugs, alcohol, and compulsive behaviors to reduce stress. These can stress your body even more.

9. Identify the causes: Try to identify the underlying causes of your stress. Group the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can’t do anything about. Try to let go of those in the second and third groups.

10. Talk about your problems: Talk with people you trust about your concerns and how you are feeling. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Remember that managing stress takes practice, but it is important to do so to maintain your mental and physical health.