Thrusters are a compound exercise that combines a front squat and an overhead press. They are a full-body movement that works most of the major muscle groups, including the quadriceps, glutes, shoulders, and core. Thrusters are part of the CrossFit workout program, but they are also practiced by martial artists and athletes. They require a solid combination of balance, coordination, flexibility, strength, and endurance.

The basic steps to perform a standard thruster exercise are as follows:

• Hold the barbell as if you are going to perform a front squat.
• Perform a front squat, keeping your core engaged.
• As you stand up from the squat, use the momentum to push the barbell overhead.
• Lock out your arms and stand up straight.

Thrusters are beneficial for improving coordination, muscular endurance, balance, and intermuscular coordination. They also help develop upper and lower body strength, as well as a strong core. Thrusters can be performed with various equipment, including barbells, dumbbells, kettlebells, and more. Proper form and technique are essential to avoid injury and gain the most benefits.