There are several quizzes available online that can help you determine your attachment style. These quizzes are based on the four main attachment styles: secure, anxious, avoidant, and disorganized/fearful-avoidant. The questions in these quizzes measure feelings associated with each attachment style and can help you understand how childhood conditioning can cause you to struggle with adult relationships.

Its important to note that attachment styles can continue into adulthood and show up in romantic relationships. Other dynamics, like temperament, genetics, and early romantic experiences, can also play a major part in your attachment style. If you want to work towards a secure attachment style or if your attachment style is causing you distress, consider seeking the support of a mental health professional.