According to the search results, bread that is not ultra-processed is made with whole grains and contains nutrient-dense ingredients like fiber, prebiotics, polyphenols, and micronutrients such as zinc and iron. Here are some types of bread that are considered healthy and minimally processed:
- Ezekiel bread
- Pumpernickel bread
- Rye bread
- 100% wholemeal wheat bread
- Buckwheat bread
- Spelt bread
- Sourdough bread
- Soda bread
It is important to note that most sliced bread is made using the Chorleywood process, which is an industrial process that makes bread faster but is considered ultra-processed. However, breads position as an unhealthy, ultra-processed food has been challenged by some researchers who argue that the Nova classifications definition of "ultra-processed" is oversimplified, leading many foods to be lumped into the same category despite containing vastly different ingredients and going through different processing methods.
In conclusion, to find bread that is not ultra-processed, look for bread that is made with whole grains and has minimal additives. Opt for authentic sourdough bread when possible, or bake your own. Avoid mass-produced bread that has long lists of unfamiliar ingredients.
