Chest congestion occurs when mucus accumulates in the lungs and lower breathing tubes (bronchi) . To break up chest congestion, you can try the following remedies:

• Drink lots of fluids: Drinking plenty of clear fluids helps thin out mucus. Warm liquids can help clear out mucus in the chest and nose, relieving congestion.

• Use steam: Inhaling steam from a hot shower or a bowl of hot water with a towel over your head can help loosen phlegm.

• Take expectorant medicines: Over-the-counter expectorant medicines that contain guaifenesin can help break up chest congestion.

• Gargle with salt water: Gargling with warm salt water helps remove mucus from the respiratory tract.

• Elevate your head: Sleeping with your head propped up on several pillows can make breathing easier and prevent mucus from accumulating in your chest overnight.

• Use a humidifier: Placing a cool-mist vaporizer or humidifier in the room can soothe any lung irritation.

• Try essential oils: Certain essential oils, such as peppermint oil and eucalyptus oil, may help loosen mucus in the chest.

• Increase fluids: Drinking plenty of fluids can prevent mucus from thickening.

• Eat spicy foods: Foods infused with cayenne pepper or chili pepper can clear blocked sinus and bronchial tubes.

It is important to note that if your chest congestion persists or is accompanied by other symptoms, you should consult a healthcare professional.