There are several ways to burn belly fat, and a combination of methods may be most effective. Here are some tips and exercises that can help:

Tips:

• Aerobic exercise: Studies suggest that aerobic exercise is particularly effective at reducing belly fat and overall body fat. Walking, running, biking, rowing, swimming, and cycling are all great options.
• Strength training: Building muscle can help burn more calories, even at rest. Strength training can be an important weight loss strategy and may help reduce belly fat.
• Reduce carb intake: Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.
• Minimize stress: Stress may promote fat gain around your waist, so practicing yoga or meditation can be effective in reducing belly fat.
• Avoid sugar-sweetened beverages: These drinks are high in added sugars like fructose, which can contribute to belly fat.

Exercises:

• Aerobic or cardio exercise: Including at least 30 minutes of aerobic exercise or cardio into your daily routine can help reduce belly fat and liver fat. Walking, running, biking, rowing, swimming, and cycling are all great options.
• Bicycle crunches: This exercise helps burn stomach fat and strengthen abdominal muscles. Lie on your back with hands behind your head and raise your knees to your chest while lifting your head and shoulders off the ground. Continue in a pedaling motion by switching sides. One to three sets with 12-16 repetitions is recommended.
• Reverse crunches: These exercises help burn lower belly fat. Lie down on your back on a yoga mat with the knees together and the legs bent to 90°, with feet firm on the floor. The palms should be placed down on the floor for support. Tighten your abs to lift your hips off the floor while simultaneously drawing your knees inwards toward your chest. Hold this position for a second at the top of the movement.

Its important to note that its impossible to target belly fat specifically when you diet or exercise. Losing weight overall will help shrink your waistline and reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that heightens health risks. Therefore, changing your lifestyle for the long term is the key to losing your belly fat and keeping it off.