To stop diarrhea fast, there is no single drink that will immediately stop it, but staying well-hydrated with certain fluids can help manage symptoms and prevent dehydration while your body recovers.

Recommended Drinks to Help Manage Diarrhea

• Water : Essential to prevent dehydration and maintain fluid balance

• Oral Rehydration Solutions (ORS) or electrolyte drinks: These contain the right balance of salts and sugars to replenish lost electrolytes and fluids

• Clear broths or salty broth : Help replace sodium and fluids lost during diarrhea

• Low-sugar fruit juices without pulp : Such as diluted apple juice or cranberry juice, which can be easier on the stomach and help with hydration

• Coconut water : Rich in potassium and sodium, it replenishes electrolytes and soothes the stomach

• Herbal teas : Ginger, chamomile, mint, or fennel teas can soothe the digestive tract, reduce inflammation, and relieve cramps

• Rice water : Traditional remedy that helps absorb water in the intestines and reduce diarrhea frequency

Drinks to Avoid

• Sweetened drinks with high sugar or artificial sweeteners (e.g., prune juice, diet sodas with sorbitol or xylitol) as they may worsen diarrhea

• Caffeinated beverages (coffee, tea, many sodas) can irritate the gut and worsen symptoms

• Alcohol and carbonated drinks should be avoided as they can exacerbate diarrhea

• Citrus juices in excess may irritate the stomach

Additional Tips

• Drink fluids at room temperature or slightly warm to avoid nausea

• Diluting water with a bit of fruit juice may make it easier to drink

• Over-the-counter anti-diarrheal medications like loperamide (Imodium) can be used cautiously but consult a healthcare professional if symptoms persist or worsen

In summary, to help stop diarrhea fast, focus on drinking plenty of water, oral rehydration solutions, clear broths, coconut water, and soothing herbal teas while avoiding caffeine, alcohol, and sugary or artificially sweetened drinks