After a tooth extraction, it is important to wait at least 24 hours before eating anything to avoid disrupting the healing process. During this time, it is recommended to drink plenty of fluids, such as water or liquid foods, to stay hydrated. After 24 hours, it is safe to start eating soft foods that are easy to chew and swallow. Here are some examples of good food options following an extraction:

• Yogurt: an excellent source of protein and calcium, which are important for healing after tooth extraction surgery.
• Mashed potatoes: a soft, easy-to-chew food that is also a good source of carbohydrates.
• Smoothies: a great post-extraction food because they can be made with various ingredients and tailored to meet individual dietary needs. Adding a scoop of protein powder or nut butter to smoothies helps increase their protein content, making them even better for healing after tooth extraction. Additionally, fruits and vegetables are excellent sources of vitamins A and C and can be added to smoothies for extra nutrition.
• Pudding: a soft, easy-to-chew food that is also a good source of carbohydrates.
• Soup: a warm, comforting food that can be easily consumed and is also hydrating.
• Eggs: a good source of protein that can be prepared in various ways, such as scrambled or boiled.
• Soft vegetables like hot mashed potatoes, squash, and hummus.
• Lukewarm soups.
• Cottage cheese.
• Soft rice or pasta.

It is best to avoid solid or crunchy foods that require a lot of chewing, as they can cause the blood clot in the empty tooth socket to dislodge, which can lead to dry sockets and delay healing. Examples of solid foods that should be avoided include chips, nuts, hard candy, and popcorn. It is also important to avoid extremely hot foods and beverages, as...