There are several herbal smoking alternatives that can be used instead of cigarettes. These alternatives are safe and do not contain addictive or harmful additives. Here is a list of some of the most commonly used smoking herbs and what they can be used for:

• Mullein: Mullein can help as an expectorant and aid in lung health.
• Hops: Smoking hops can deliver a calming effect.
• Cloves: Cloves can be used to help with respiratory issues.
• Sage: Sage can be used to help with sore throats and coughs.
• Damiana: Damiana can be used to help with anxiety and depression.
• Passionflower: Passionflower can be used to help with anxiety and insomnia.

It is important to note that herbal cigarettes are not necessarily safer than tobacco cigarettes, as they can still produce some of the same toxins. However, smoking natural herbs can help to lessen the urge to smoke tobacco cigarettes. Additionally, there are other smoking alternatives such as electronic cigarettes or "heat not burn" devices that emit significantly reduced levels of toxicants compared to traditional cigarettes.