Headaches are common during pregnancy, but it is important to be cautious about taking medication. Most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. However, it is important to consult with a healthcare provider before taking any medication, including herbal treatments. Here are some other remedies that can help prevent or relieve mild headaches during pregnancy without taking medication:

• Rest in a cool, dark room with no noise
• Try using warm or cold compresses or an ice pack
• Drink plenty of fluids to prevent dehydration
• Get enough sleep
• Rest and relax
• Try a pregnancy yoga class
• Avoid any known headache triggers, including allergens and certain foods, like monosodium glutamate, cured meats, and strong cheeses
• Reduce your stress level
• Ask someone to give you a gentle neck massage

If you have a severe headache during pregnancy that is not usual for you, seek medical help immediately. Also, if you start to have frequent or severe headaches, talk to your doctor to determine the cause. It is important to note that some headaches can be a symptom of pre-eclampsia, which can lead to serious complications if its not monitored and treated.