Constipation is a common problem during pregnancy, especially in the first trimester. Fortunately, there are several safe and effective remedies that can help alleviate constipation. Here are some options:

• Stool softeners: Stool softeners, such as docusate sodium (Colace) and docusate calcium (Surfak), moisten the stool and make it easier to pass. These products are unlikely to harm a developing baby because their active ingredient is only minimally absorbed by the body.

• Bulk-forming laxatives: These include psyllium (Metamucil, Konsyl, others) and polycarbophil (FiberCon, Equalactin, others), which are typically considered safe to use during pregnancy because they arent absorbed by the body.

• Saline laxatives: Magnesium hydroxide (Phillips Milk of Magnesia, Dulcolax, others) or magnesium citrate are considered safe to use during pregnancy.

• Fiber supplements: Polyethylene glycol (Miralax) is considered a first-choice option and is recognized as safe during pregnancy by the American College of Obstetricians and Gynecologists. You can also get fiber from fruits, veggies, whole grains, beans, and other foods.

• Lifestyle changes: Drinking plenty of fluids, including water and prune juice, can help prevent constipation. Including physical activity in your daily routine, such as walking, swimming, yoga, pilates, and light aerobics, can also help prevent pregnancy constipation. Including more fiber in your diet by choosing fruits, vegetables, whole grains, and beans can also help.

Its important to check with your healthcare provider before taking any medication, including stool softeners and other types of laxatives, to treat pregnancy constipation. Keep in mind that pregnancy constipation can often be prevented with lifestyle changes.