Heartburn is a common condition that can be treated with a variety of remedies. Here are some things you can do to alleviate heartburn:

• Avoid trigger foods: Certain foods and drinks can trigger acid reflux and heartburn. Common triggers include spicy and acidic foods, caffeine, chocolate, and alcohol.

• Avoid lying flat right after eating: Lying down after eating can make heartburn worse. Wait at least 2-3 hours before lying down.

• Eat smaller meals: Eating smaller, more frequent meals throughout the day can help prevent heartburn.

• Chew gum: Chewing gum can help increase saliva production, which can help neutralize stomach acid.

• Try natural remedies: Some natural remedies that may help alleviate heartburn include apple cider vinegar, probiotics, aloe vera juice, bananas, peppermint, and baking soda.

• Take over-the-counter medications: Antacids can help neutralize stomach acid and provide quick relief. H2 blockers and proton pump inhibitors can also reduce stomach acid and provide longer relief.

• Make lifestyle changes: Maintaining a healthy weight, avoiding tight-fitting clothing, and quitting smoking can all help reduce the frequency and severity of heartburn.

If your heartburn is severe or frequent, its important to see a healthcare provider. They may recommend prescription medication or further testing to determine if there is an underlying medical condition causing your heartburn.