Plantar fasciitis is a condition that causes chronic pain in the bottom of the heel or foot. Here are some treatments and remedies that can help alleviate the pain:

• Pain relievers: Over-the-counter pain relievers such as ibuprofen and naproxen sodium can help ease the pain and inflammation of plantar fasciitis.

• Stretching and exercise: Stretching exercises that focus on the plantar fascia and Achilles tendon can help relieve symptoms. A physical therapist can show you exercises to stretch these areas and to strengthen lower leg muscles, which can help stabilize your ankle, ease pain, and prevent plantar fasciitis from coming back.

• Athletic tape: Taping your foot can support it and keep you from moving it in a way that makes plantar fasciitis worse.

• Night splints: Wearing a splint that stretches your calf and the arch of your foot while you sleep can help alleviate morning pain.

• Icing: Icing the sore spot on your sole several times a day may help with pain and inflammation.

• Orthotics: Shoe inserts or custom orthotics can help distribute pressure more evenly across your foot and reduce stress on the plantar fascia.

• Lifestyle changes: Maintaining a healthy weight, choosing supportive shoes, avoiding walking barefoot on hard surfaces, and replacing worn-out athletic shoes can help reduce the pain of plantar fasciitis.

Most people who have plantar fasciitis recover in several months with conservative treatment. However, if your symptoms persist or are severe, you should consult a healthcare provider for further evaluation and treatment options.