After wisdom teeth removal, it is important to follow a soft and gentle diet for a few days to help with the healing process and prevent complications. Here are some foods that are recommended to eat after wisdom teeth removal:

• Blended soups: Tomato soup and pumpkin soup are great to eat during the first 5 days after having your wisdom teeth removed. Theyre easy to consume, don’t require chewing, and don’t contain bits that could irritate the surgical sites.

• Mashed potatoes: Mashed potatoes are a great source of carbohydrates and can be easily consumed without chewing.

• Yogurt: Yogurt is a great source of protein and calcium, which can help with the healing process.

• Scrambled eggs: Scrambled eggs are a fantastic semisoft food to start eating once you’re ready to slowly chew with your other teeth. They’re a high-quality source of vitamins A and B12, zinc, iron, and selenium, which are all important for maintaining a healthy body.

• Applesauce: Applesauce is a great source of fiber and can be easily consumed without chewing.

• Smoothies: Smoothies are a great way to incorporate fruits and vegetables into your diet after wisdom teeth removal. Blending fruits and vegetables into smoothies is ideal for adding them to your diet after wisdom teeth removal.

• Bone broth: Rich in collagen and amino acids, bone broth is a nutrient powerhouse that boosts wound healing. It is extremely gentle on the stomach, making it a perfect food option to promote recovery after wisdom teeth removal.

It is also essential to keep your body hydrated to speed up post-operative recovery. You must drink sufficient water and consume juicy fruits to prevent dehydration. Staying hydrated is also necessary for flushing out toxins and maintaining the mouth’s moisture levels.

It is important to avoid hard, crunchy, or chewy foods, such as nuts, seeds, chips, crusty bread, and chewy candy, for the first few days after wisdom teeth removal. Additionally, avoid carbonated beverages, alcohol, spicy foods, acidic foods, and hot beverages, such as coffee and tea, for at least the first five days after extraction, as these can disturb your teeth and mouth.