Anger issues can be caused by a variety of factors, including:

• Childhood experiences and upbringing: Past experiences, such as abuse, trauma, racism, or bullying, can cause unresolved anger that can still affect a person in adulthood.

• Mental health problems: Anger can be a symptom of several mental health conditions, including depression, OCD, ADHD, bipolar disorder, ODD, and intermittent explosive disorder.

• Hormones: Changes in hormones can cause stronger than normal anger, anger that occurs in cycles, or anger that is more difficult to control or understand. For example, some women may struggle with anger in the lead up to, during, or after menopause.

• Physical pain: Ongoing or chronic pain can make a person feel angry, especially if they dont get the support they need or feel theyve been treated unfairly.

• Stress: Stressful situations, frustrations, and feeling overwhelmed can trigger anger.

• Unfair treatment: Feeling attacked, disrespected, or treated unfairly can also cause anger.

• Alcohol abuse: Drinking alcohol can increase aggression and is a contributing factor in approximately half of all violent crimes committed in the United States.

• Genetics and brain chemistry: Genetics and a persons bodys ability to deal with certain chemicals and hormones can also play a role in how they deal with anger.

Its important to note that anger is a natural, instinctive response to threats, and some anger is necessary for our survival. However, anger becomes a problem when a person has trouble controlling it, causing them to say or do things they regret. If a person feels like their anger is an issue, they can seek help from a mental health professional to learn how to manage it in a healthy way.