A crick in the neck is a common and uncomfortable experience that can cause stiffness in the neck and make it difficult to move the neck in a particular direction. The term "crick in the neck" is often used interchangeably with neck pain or a stiff neck. Here are some of the common causes of a crick in the neck:

• Muscle injury or tension due to sitting or sleeping in an awkward position.
• Poor posture.
• Strains, sprains, and other minor injuries.
• Poor muscle flexibility.
• Muscle weakness.
• Muscle spasms.
• A herniated disc.
• Spinal stenosis.
• Osteoarthritis.
• Spondylolisthesis.

Most of the time, a crick in the neck is caused by muscle stiffness or injuries caused by overuse. However, in rare cases, a life-threatening neurological or blood vessel issue can cause a crick in the neck. If you have a crick in your neck that wont go away despite at-home remedies, you should see a healthcare provider. Some of the at-home treatments that can help relieve a crick in the neck include:

• Over-the-counter pain relievers.
• Applying heat or cold to the affected area.
• Stretching exercises.
• Massage therapy.
• Acupuncture.

If you suffer from chronic neck stiffness or pain, you may need to see a chiropractor or other healthcare provider for treatment.