Gum recession occurs when the gum tissue surrounding the teeth pulls back, exposing the tooth or the tooths root. There are many factors that can cause gums to recede, including:

• Brushing too hard: Aggressive tooth brushing can cause gum recession.

• Poor oral hygiene: Inadequate brushing, flossing, and rinsing with mouthwash can make plaque turn into tartar, which can lead to gum disease and gum recession.

• Periodontal disease: This is a bacterial gum infection that destroys gum tissue and the bone that holds teeth in place. Gum disease is the main cause of gum recession.

• Genetics: Some people may be more susceptible to gum disease and gum recession due to their genes.

• Hormonal changes: Fluctuations in hormones, such as during puberty, pregnancy, or menopause, can make gums more sensitive and more vulnerable to gum recession.

• Tobacco use: Tobacco users are more likely to have sticky plaque on their teeth that is difficult to remove and can cause gum recession.

• Teeth grinding: Clenching or grinding your teeth can put too much force on the teeth, causing gums to recede.

• Mouth trauma: Injuries from the toothbrush, foods, or piercings can cause gum recession.

Its important to note that poor oral hygiene is a contributing factor to gum recession, but this isnt always the case. Many people simply have a genetic predisposition to thin gum tissue. If you think your gums are receding, make an appointment with your dentist to get a proper diagnosis and treatment.