Hemorrhoids are swollen veins in the anus and lower rectum that can cause pain, itching, irritation, burning, and sometimes bleeding. Hemorrhoids can flare up due to several reasons, including:

• Increased pressure in the lower rectum: Straining during bowel movements, sitting for long periods of time, and prolonged sitting or straining, often associated with constipation or diarrhea, may lead to hemorrhoids.

• Diet: A diet low in fiber and high in processed foods can lead to constipation, which can cause hemorrhoids to flare up.

• Dehydration: Not drinking enough water can lead to constipation, which can cause hemorrhoids to flare up.

• Pregnancy: The increased pressure on the pelvic veins during pregnancy can cause hemorrhoids to develop or worsen.

• Stress: Stress can cause changes in bowel habits, leading to constipation or diarrhea, which can cause hemorrhoids to flare up.

To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:

• Eat high-fiber foods, such as fruits, vegetables, and whole grains, to keep your stools soft so they pass easily.

• Drink plenty of water to stay hydrated and prevent constipation.

• Exercise regularly to help prevent constipation and reduce pressure on the veins in your pelvic floor.

• Avoid sitting for long periods of time and take breaks to stand up and move around.

• Dont strain during bowel movements and go to the bathroom as soon as you feel the urge.

• Use over-the-counter hemorrhoid treatments, such as creams, wipes, and suppositories containing hydrocortisone, witch hazel, phenylephrine, and zinc oxide, to relieve symptoms.

If hemorrhoids persist despite these measures or they begin to bleed, interfere with bowel movements, or make life difficult, it is recommended to consult a doctor about medical procedures[[5]](https://www.health.harvard.edu/blog/6-self-help-tips-for-h...