High eye pressure, also known as ocular hypertension, is caused by excess fluid in the eye, which can lead to damage to the optic nerve and possible vision loss. The following are some of the causes of high eye pressure:

• Fluid buildup: The fluid not draining from the eye is one of the primary causes of high eye pressure. The eyes aqueous humor naturally drains through a network of tubes in the eye. If an eye sustains an injury through an accident or surgery complication, the injury could cause an imbalance in how this fluid drains. Once this happens, the beginning stages of glaucoma could develop.

• Medications: Certain medications, such as corticosteroids, can cause high eye pressure.

• Eye conditions: Other eye conditions, such as uveitis, can cause high eye pressure.

• Eye trauma: Eye trauma can cause an imbalance in the production and drainage of fluid in the eye, leading to high eye pressure.

To reduce high eye pressure, it is important to treat the root cause. Here are some ways to reduce high eye pressure:

• Medications: Eye drops can be prescribed to reduce the pressure in the eyes. The drops work by either reducing the amount of fluid made by the eye or improving liquid flow.

• Surgery: As a last resort, surgery or laser therapy is an option to improve problems with high eye pressure by improving the drainage of eye fluid.

• Lifestyle changes: Certain lifestyle changes can help reduce high eye pressure. These include:

  • Exercising regularly to increase blood flow through the body, including the optic nerves and the retina. Cardio exercises are particularly helpful in reducing high blood pressure, which can cause eye diseases and other vision problems.

  • Eating a healthy diet that includes dark leafy greens, foods with omega-3 fatty acids, and vitamins C, E, and A to promote overall eye health and balance high eye pressure.

  • Reducing caffeine intake and avoiding smoking.

  • Practicing relaxation techniques such as meditation, yoga, and other coping techniques to decrease eye pressure.

Its important to note that if you have high eye pressure, you should see your eye doctor regularly to monitor it more closely. If left untreated, high eye pressure can damage the optic nerve and put you at risk for vision loss and glaucoma.