Sticky poop can be a symptom of a temporary or chronic digestive disorder, or the result of a diet that contains too much fat. Here are some of the common causes of sticky poop in adults:

• Dietary factors: A high-fat diet, such as one that contains fried or cheesy foods, red meat, milk chocolate, milk candies, cream, margarine, cheese, and yogurt, can cause sticky poop. Eating foods that you are intolerant to, such as lactose or gluten, can also lead to sticky poop.

• Digestive tract disorders: Inflammatory bowel disease (IBD), including Crohns disease and ulcerative colitis, can cause sticky poop. Stomach ulcers or irritation of the esophagus can also lead to sticky poop, especially if there is internal bleeding.

• Other medical conditions: Celiac disease, pancreatitis, and infections can cause sticky poop.

If you have sticky poop, it is important to talk to your doctor to determine the underlying cause. Your stool quality is usually a result of how your body responds to your food choices, so making dietary changes may help alleviate the problem. For example, avoiding high-fat foods, processed foods, and alcohol can help reduce the risk of sticky poop. If sticky poop lasts longer than a week or is accompanied by other symptoms, such as abdominal pain, it is important to seek medical attention to rule out any underlying health conditions.