Stress is a feeling of emotional or physical tension that can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is the bodys natural defense against predators and danger, and it causes the body to flood with hormones that prepare its systems to evade or confront the threat. Many different situations or life events can cause stress, and everyone has different stress triggers. Some common causes of stress include:

• Work-related stress, such as being unhappy in your job, having a heavy workload, or working long hours
• Personal stress, such as illness or injury, bereavement, divorce or separation, losing a job, unexpected money problems, or taking care of an elderly or sick family member
• Positive life changes, such as moving to a bigger house, gaining a job promotion, or going on holiday
• Traumatic events, such as a natural disaster, theft, rape, or violence against you or a loved one
• Internal stress, such as worrying about things or having a sense of frustration, injustice, or anxiety

Stress can affect your mind and body, and it can cause many types of physical and emotional symptoms. Some common signs of stress include anxiety, fear, anger, forgetfulness, frequent aches and pains, headaches, lack of energy or focus, sexual problems, stiff jaw or neck, tiredness, trouble sleeping or sleeping too much, upset stomach, use of alcohol or drugs to relax, and weight loss or gain. It is important to manage your stress, and there are many ways to cope with stress and anxiety, such as setting priorities, speaking with others, and seeking professional help.