Deadlifts are a compound exercise that work multiple muscle groups at once, making them an effective exercise to incorporate into a workout routine. The muscles worked during a deadlift include:

• Glutes: The glutes are the primary muscle group worked during a deadlift. They are responsible for hip extension, which is the main movement of the exercise.

• Hamstrings: The hamstrings are also heavily involved in the deadlift, working to extend the hips and flex the knees.

• Back: The back muscles, including the erector spinae and latissimus dorsi, are worked during a deadlift to maintain proper posture and stabilize the spine.

• Core: The core muscles, including the rectus abdominis and obliques, are activated during a deadlift to maintain stability and prevent the lower back from rounding.

• Forearms: The grip strength required to hold onto the bar during a deadlift also works the forearms.

Deadlifts are a hip-dominant movement that can improve posture, mental health, and accessibility to people of all fitness levels and ages. However, it is important to perform deadlifts with proper form to avoid injury.