Front squats are a lower-body exercise that primarily work the quadriceps, glutes, and hamstrings. However, they also engage other muscles, including the upper back, shoulders, lats, abdominals, and spinal erectors. Compared to back squats, front squats place more emphasis on the anterior chain, or the front of the body, and can be easier on the lower back because the position of the weight doesn’t compress the spine like it would in a back squat.

Here are some of the key benefits of front squats:

• Muscle development: Front squats can help develop strength and size in the leg muscles, particularly the quadriceps, hamstrings, and glutes.

• Reduced spinal compression: The bar position in front squats reduces spinal compression, making it a good option for individuals with reduced back mobility.

• Improved posture: Front squats require an upright posture, which can help build better posture and strengthen the muscles that keep the back straight.

• Engagement of upper body muscles: Front squats engage the upper back, shoulders, lats, abdominals, and spinal erectors, making it a more well-rounded exercise than back squats.

Overall, front squats are a great addition to lower body workouts or a full body workout routine.