Goblet squats are a type of squatting movement that mainly work the quads and glutes. They are an effective exercise for increasing lower body strength and building muscle in the legs. In addition to targeting the quads and glutes, goblet squats also engage the core muscles, including the deep core muscles, as well as the calves and lower back. Holding the weight at chest height during the exercise also helps to improve posture and upper back strength. Other benefits of goblet squats include:

• Increased range of motion and more glute activation
• Reduced risk of injury, particularly to the lower back
• More accessible to beginners than traditional back squats
• Improved hip mobility under load
• Real-world core strength that can be applied to everyday activities

To summarize, goblet squats work the quads, glutes, core, calves, and lower back, and offer a range of benefits for building lower body strength and improving overall fitness.