Hand grips are handheld devices that help to improve the power in your forearms, wrists, and fingers. They are small, portable, and accessible to most people. Here are some benefits of using hand grips:

• Increased grip strength: Hand grips improve hand and finger muscle strength and forearm flexor and extensor strength. With proper hand grippers, users can expect to lift heavy objects and hold them for a longer time. Improved grip strength can also help with sports performance, as many sports require a good grip.

• Improved dexterity: Frequent exercising of the hand and fingers can enhance the dexterity of the limbs. Working with a hand grip strengthener consistently can improve strength within the hands and forearms and improve the dexterity of the fingers and wrists, which is a crucial skill to carry throughout daily life and exercise.

• Muscle growth: Hand grips alone do not build muscle, but they can lead to increased muscle mass in the forearms and hands. When using hand grips, it is important to use a full range of motion and apply training protocols like high repetitions, isometrics, and eccentric loading.

• Improved endurance: Hand grips can help to build muscular endurance. Increased hand strength will help you out in areas like the gym, where you can then hold on to weights for longer periods of time.

• Improved mental health: Grip strength is directly related to cognitive ability. Using hand grips can help to improve mental well-being.

In summary, hand grips can help to improve grip strength, dexterity, muscle growth, endurance, and mental health.