Before going white water rafting, here are the key things you need to know to ensure a safe and enjoyable experience:

1. Choose the Right Trip and River Class

• Rivers are classified from Class I (easy) to Class VI (extremely dangerous). Beginners should start with Class I to III rapids, which offer manageable challenges and safety

• Select a trip that matches your fitness level and comfort with water. Consult with reputable outfitters to find the best route for your experience

2. Understand Safety and Equipment

• Always wear a properly fitted Coast Guard-approved life jacket (PFD) and a helmet to protect against injury

• Use appropriate cold-water protective clothing and footwear to prevent hypothermia and injuries

• Your outfitter will provide a safety briefing covering paddling techniques, commands, emergency procedures, and hazard awareness such as rocks, strainers, and hydraulics

3. What to Wear and Bring

• Dress in quick-drying, layered clothing suitable for water and weather conditions. Bring a change of clothes for after the trip

• Use waterproof sunscreen, a hat, and sunglasses with a strap to protect from sun exposure

• Bring water to stay hydrated and snacks if allowed

4. Know How to Swim and What to Do if You Fall In

• Swim aggressively away from hazards toward calm water or the shore, keeping feet up and pointed downstream to avoid foot entrapment

• Follow your guide’s instructions immediately if you fall out of the raft

5. Communication and Teamwork

• Listen carefully to your guide’s commands and signals. Effective communication is critical for group safety and coordination on the water

• Stay close to your group and raft to assist each other if needed

6. Be Aware of River Conditions

• Check river flow rates, weather, and water levels before your trip. High water can increase danger and may lead to trip cancellation

• Your guide will assess conditions and choose safe routes accordingly

7. Physical Preparation and Mindset

• Be prepared for physical exertion, including paddling and balancing in the raft

• Stay alert, focused, and follow safety instructions at all times

In summary, proper preparation includes choosing a suitable trip, wearing the right gear, understanding safety protocols, knowing how to swim in rapids, and listening to your guide. This preparation will help you have a thrilling yet safe white water rafting adventure