Melatonin gummies are a type of melatonin supplement that are formed into soft, chewable gummies. Melatonin is a hormone produced by the brain that helps regulate the bodys circadian rhythm, which controls sleepiness and wakefulness. Melatonin supplements, including gummies, are manufactured in a lab to mimic the effects of naturally occurring melatonin. They are marketed to help people with sleep troubles, such as difficulty falling asleep or managing sleep problems like jet lag.

Melatonin gummies work by mimicking the bodys natural melatonin hormone, which relaxes the mind and body to prepare sleepers for bedtime. They are not a magic solution for sleep problems, but they may help some people with specific sleep problems, such as delayed sleep-wake phase disorder, jet lag, and a handful of other conditions. However, current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement.

It is important to note that melatonin supplements, including gummies, are not recommended for everyone. They may have side effects, such as morning drowsiness, headaches, and dizziness, and may interact with certain medications. Melatonin supplements are not regulated by the U.S. Food and Drug Administration, which means they are not tested for safety or effectiveness and could contain hidden ingredients. Therefore, it is important to talk to a healthcare provider before taking melatonin gummies or any other melatonin supplement.