Shoulder shrugs are an exercise that targets the trapezius muscles, which are located on either side of your neck and control the movement of your shoulder blades as well as your upper back and neck. The trapezius muscles become toned through shrugging, which helps to pull the shoulders back, stabilize the neck and upper back, and relieve muscle tension in the neck, shoulders, and upper back. Shoulder shrugs can be done anywhere and only take a few minutes, making them a popular choice of exercise for strengthening your shoulder muscles and upper arms. They can be modified for different levels of strength and are great for most fitness levels. Shoulder shrugs are versatile because they can be incorporated into various exercises, whether you’re in a standing position, lying face-down, or face-up. The benefits of shoulder shrugs include improving posture, mobility, and reducing pain.