Cereals, pulses, fruits, and vegetables are all essential constituents of the daily food requirement. Here is what we get from each of them:

• Cereals: Cereals provide us with carbohydrates. They are the crops that comprise rice, wheat, corn, maize, barley, and millets.

• Pulses: Pulses provide us with proteins. Pulses are the edible seeds of plants in the legume family, such as lentils, chickpeas, and beans.

• Fruits and vegetables: Fruits and vegetables give us carbohydrates, protein, fat, vitamins, minerals, and fiber. They are an excellent source of vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. They also contain antioxidants that help protect our cells from damage caused by free radicals.

In summary, cereals provide us with carbohydrates, pulses provide us with proteins, and fruits and vegetables provide us with a wide range of nutrients, including vitamins, minerals, and fiber.