Weighted blankets use deep pressure stimulation, which is thought to stimulate the production of a mood-boosting hormone serotonin, reduce the production of the stress hormone cortisol, and calm the nervous system. They are designed to be heavier than normal blankets and are filled with materials such as plastic or glass beads, ball bearings, or other heavy fill. The extra weight of the blanket provides a calming and relaxing effect, similar to the feeling of being hugged or swaddled. Weighted blankets may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism. Here are some benefits of using a weighted blanket:

• Provide comfort and security
• Ease stress and soothe anxiety
• Improve sleep quality
• Reduce symptoms of depression
• Relieve the perception of pain
• Enhance dopamine and serotonin levels in the brain
• Reduce symptoms of worry, such as shortness of breath and increased heart rate
• Put your autonomic nervous system into “rest” mode, lowering some of the symptoms of worry, such as a faster heart rate or breathing

Weighted blankets are available in different weights and styles, such as knitted and duvet style. They can be used on the bed, couch, or anywhere you like to relax. However, it is important to note that the current studies on the effectiveness of weighted blankets are small and have many limitations. Therefore, it is recommended to speak with a doctor about other options for managing anxiety or sleep problems.