Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" is derived from the Sanskrit root "yuj," meaning "to yoke" or "to unite". The practice aims to create union between body, mind, and spirit, as well as between the individual self and universal consciousness. The ultimate goal of yoga is to achieve liberation from suffering.

Yoga has been practiced for thousands of years, and while many different interpretations and styles have been developed, most tend to agree that the practice aims to bring together body, mind, and breath as a means of altering energy or shifting consciousness. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination, and balance, and to relax the body.

The overall philosophy of yoga is about connecting the mind, body, and spirit. Yoga is an invitation to get off the sidelines and act, to participate and create a relationship with the world to create harmony. It is a process that involves disciplined activity and paying attention to create choices and learn from them. Yoga is not just a physical practice but a way of life that can help manage pain, reduce stress, and promote overall health and wellness.