Zinc is a mineral that is essential for many of the bodys normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and senses of taste and smell. Zinc supplements are often used to help treat and prevent zinc deficiency, which is uncommon but can occur in people with restrictive diets, impaired nutrient absorption, or certain health conditions. Zinc is also important for skin health and effective wound healing. Other benefits of zinc supplements include:

• Immune function: Zinc may improve immune function and help fight infections.

• Blood sugar management: Zinc may help keep blood sugar levels steady and improve the bodys sensitivity to insulin.

• Acne treatment: Zinc supplements are often used to promote skin health and treat common skin conditions like acne.

• Heart health: Some research shows that taking zinc may improve several risk factors for heart disease, including lowering triglyceride and cholesterol levels.

• Vision: Zinc plays a key role in maintaining vision and might have effects against viruses.

It is important to note that too much zinc can cause side effects, so if you decide to take a supplement, dont take more than 40mg of extra zinc, unless you are advised to by your doctor. Zinc supplements can also interact with certain medications, so it is important to talk to your doctor before taking them.