Epsom salt is a naturally occurring mineral compound of magnesium and sulfate that is found in rock-like formations. Epsom salt baths have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. While there is little scientific research documenting the detoxifying effects of Epsom salt, many people believe that soaking in an Epsom salt bath can provide the following benefits:
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Relaxation: Soaking in warm water can help relax muscles and loosen stiff joints, which can help reduce stress and promote better sleep.
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Pain relief: Epsom salt baths may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.
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Skin health: Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. It may also soothe skin affected by skin conditions, including eczema and psoriasis.
To take an Epsom salt bath, follow these steps:
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Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. Avoid using Epsom salt in a tub with jets, a hot tub, or a whirlpool bath unless the manufacturer says it’s OK.
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Once the bath is drawn, test the water for its heat level and adjust as needed. You don’t want to scald yourself.
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Slowly ease yourself into the tub and relax. A 15-minute soak should be enough.
It is important to note that while Epsom salt baths are generally considered safe, there is little scientific evidence supporting their effectiveness. If you have health concerns, it is best to check with your doctor before trying an Epsom salt bath.
